aurora

Smooth Moves

Smooth Moves

Sheela Zelmer, a pelvic floor physiotherapist who works out of the Aurora Prime Physiotherapy office, writes a blog sharing her advice for how to stay regular and avoid constipation. Smooth moves is a blog about easy modifications that will help make you feel good. 

Hot stone massage: Dealing with the painful effects of stress.

Hot stone massage: Dealing with the painful effects of stress.

A blog post about the benefits of hot stone massage and how it helps achieve a deeper relaxation. Overall, hot stone massage can help reduce the painful effects stress can have on the body. It is a fabulous adjunct to the treatment of musculoskeletal injury, including generalized muscle soreness.